Nutrition That Fits Your Real Life
Let’s talk about food - but let’s also talk about your relationship with food and where you want to go in your health journey. Digging deeper than just a meal plan or a list of “dos and don’ts” helps you feel empowered to make choices you feel good about, know why you are making them, and, most importantly, build habits you can continue long after our work together is done.
Initial Nutrition Consultation
$195
Let’s get to know each other! Over 90 minutes we will assess labs and medications, diet history and preferences and most importantly, your goals. Together we will make plan you are comfortable with, and plan for the follow-up and accountability that will help you achieve your health goals.
Follow-up Nutrition Session
$115
Move forward with your goals with 45 minute follow-up sessions where encouragement, education, accountability and goal adjustment will be provided.
3-month Nutrition Counseling Package
$475 $540
Take control of your cardiometabolic health with a dedicated 12-week partnership built for real-life consistency. This program pairs a comprehensive initial assessment and 3 follow-ups with continuous, secure messaging support to keep you motivated every step of the way. Stop navigating your health journey alone and turn sustainable habits into lifelong wellness.
Other Services
Engaging, evidence-based presentations for corporate wellness programs, community events, and local organizations. Whether you are looking to boost employee productivity through workplace wellness or educate a community group on sustainable lifestyle changes, these sessions provide actionable, science-backed guidance in an accessible format.
Ready to Feel Better?
Reach out today—drop us a quick note and let’s start planning your path to simple, joyful nutrition.