About Me

Hi, I’m Brooke - a Registered Dietitian Nutritionist, and I’ve been helping people navigate nutrition and health for more than 15 years. I live in Northern California with my husband, two teenage daughters and our spoiled doodle.

I didn’t become a dietitian because I was obsessed with healthy eating or because I believed there was one perfect way to eat. I became a dietitian because I wanted to help people.

Over the years, I’ve worked in many settings including inpatient, outpatient, long-term care and lifestyle medicine. Those experiences have taught me that nutrition rarely exists in a vacuum. Health, food, stress, family, work, finances, habits, and life circumstances all intersect. The advice that looks perfect on paper (or online) isn't always the advice that works in someone's actual life.

Today, much of my work focuses on cardiometabolic health - including blood sugar, insulin sensitivity, cholesterol, blood pressure, and weight - as well as creating sustainable habits around food, movement, sleep, and stress. I also work with people using medications such as GLP-1s who want support making the most of their treatment while developing sustainable habits and a healthy relationship with food.

My approach is evidence-based, practical, and nonjudgmental. I believe you can care about your health without thinking about food all day, and that healthy eating doesn't have to mean eating perfectly. I often use a plant-forward approach because of the strong evidence behind it, but I don't believe there is one “right” way to eat. Your nutrition should fit your health goals, preferences, family, schedule, and real life.

I’m not here to hand you a list of rules and send you on your way. I’m here to help you understand what matters, figure out what is getting in your way, and make changes that you can actually live with.

Because the goal isn't to eat perfectly. It's to feel confident taking care of yourself in real life.