Brooke Staats, RDN
Better health is in your reach.
I help adults improve blood sugar, cholesterol, heart health, and other cardiometabolic concerns with practical nutrition and lifestyle changes that work in the context of real life.
No rigid meal plans. No perfection required. Just personalized guidance, evidence-based strategies, and someone in your corner to help you put them into practice.
Personalized Nutrition Services
-
Let’s get to know each other! Over 90 minutes we will talk about your health and diet history, assess labs and medications, talk about your preferences and most importantly, your goals. Together we will make a plan you are comfortable with and discuss your path forward.
-
Move forward with your goals with a 45 minute follow-up session where encouragement, education, accountability and goal adjustment will be provided. Ongoing support between follow-up visits is included!
-
One initial consultation and three follow-up appointments over three months, offering personalized guidance, goal setting, troubleshooting, and ongoing support as you put your goals into practice.
Ready to Chat?
Let’s plan a time for a 15-minute conversation of what we could accomplish by working together!
Have Questions?
Tell us what you need, and we’ll reach out with friendly, helpful answers—no pressure, just support.